VEGETABLE STIR FRY
Prep: 15 mins
Cook: 30 mins
Yields: 8 Servings
Method
01. Mix soy sauce, vinegar, black pepper and red pepper flakes and set aside.
02. Heat Frytol Sunflower oil and sauté veggies – add onion first and cook about 2-3 minutes until clear, then add garlic and ginger, then the rest of the vegetables.
03. When veggies are almost cooked (retain bright color and are still crunchy), add the sauce and stir into veggies.
04. Cook briefly.
05. Serve and enjoy.
Ingredients
01. 1 tbsp Frytol Sunflower Oil
02. 1 cup Chopped Broccoli
03. 1/2 Red Pepper julienne
04. 1/2 Green Pepper julienne
05. 2 Medium Carrots julienne
06. 1 cup Mushrooms sliced
07. 1/2 Medium Onion sliced
08. 1 tbsp Ginger root finely sliced
09. 1 clove Garlic finely chopped
10. 2 tbsp water
11. Ground Black Pepper to taste
12. 1 tbsp Low sodium Soy Sauce
13. 1 tsp Rice Vinegar
14. Red Pepper flakes to taste